WHAT TO KNOW ABOUT SPIRITUAL HUSBANDS AND WIVES

Spiritual husband and wife is a very deep spiritual issues that are kept away from millions of Christian today. They are specially commissioned by Satan to molest trouble and scatter good and godly homes, relationships and life in general.

 I pray that the almighty God will open your understanding on this matter, in Jesus name.

They are spiritual enemies living and sleeping with one. They are very stubborn, aggressive and dangerous. They are terrible enemies with killer motives to kill your joy, peace, health, brain, calling, virtue, marriage. Often times they do not need permission as they violate the right of their victims, molest their victims with sex in the dream. They are desperate and very wicked.

They can enter and start manifesting in one’s life through various means which includes:
1.   Immorality.
2.   Pornography.
3.   Spirit wife/husband can be inherited.
4.   Evil dedication of individual.
6.   Underwear manipulation.
7.   Through tattooing and incision.

SIGNS OF SPIRIT HUSBAND/WIFE

1. Sexual relationships in dreams
2. Hatred of marriage
3. Being jilted by serious partners
4. Missing one’s menstrual period in the dream
5. Pregnancy in the dream
6. Breast-feeding a baby in the dream
7. Having a family in the dream
8. Shopping with a man/ woman in the dream
9. Seeing a man sleeping by one’s side in the dream
10. Sudden Hatred by earthly spouse
11. Serious gynecological problems
12. Having a miscarriage after sexual dreams
13. Dream marriages
14. Constant wet dreams
15. Late marriage or no marriage at all 

PRAYER POINTS:

1. My body is the temple of God therefore no spirit have control over my body
2. Spirit husband/spirit wife; release me now, in the name of Jesus. 
3. Every spirit husband/wife, I divorce you by the blood of Jesus.
4. Every spirit wife/every spirit husband, die, in the name of Jesus.
5. Everything you have deposited in my life, come out by fire, in the name of Jesus. 
6. Every power that is working against my marriage, fall down and die, in the name of Jesus.
7. I divorce and renounce my marriage with the spirit husband or wife, in the name of Jesus.
8. I break all covenants entered into with the spirit husband or wife, in the name of Jesus.
9. I command the thunder fire of God to burn to ashes the wedding gown, ring, photographs and all other materials used for the marriage, in Jesus’ name.
10. I send the fire of God to burn to ashes the marriage certificate, in the name of Jesus.
11. I break every blood and soul-tie covenants with the spirit husband or wife, in the name of Jesus.
12. I reject the children born to the marriage, in Jesus’ name.
13. I withdraw my blood, sperm or any other part of my body deposited on the altar of the spirit husband or wife, in Jesus name.
14. You spirit husband or wife tormenting my life and earthly marriage I bind you with hot chains and fetters of God and cast you out of my life into the deep pit, and I command you not to ever come into my life again, in the name of Jesus.
15. I return to you, every property of yours in my possession in the spirit world, including the dowry and whatsoever was used for the marriage and covenants, in the name of Jesus.
16. I drain myself of all evil materials deposited in my body as a result of our sexual relation, in Jesus’ name.
17. Lord, send Holy SPIRIT fire into my root and burn out all unclean things deposited in it by the spirit husband or wife, in the name of Jesus.

FEEL FREE TO SHARE VIEWS AND COMMENTS.

15 ways to have better sexual relationship with your spouse

15 ways for a better sexual life

Sexual dis-satisfaction and cruelty being the major cause of divorce nowadays is found to heart breaking when just think it off. A true time oath taken on a marriage day just gets broken because of sex in many couples. In some others sex binds them more and more, it has become a central role for all what they do unitedly. Though it is not a matter to be praised but sex between spouses is holy to be considered. It binds, unites, increases love, affection, care, longing etc., between two persons on the earth. I hope the following 15 ways will help you having a wonderful time with your spouses. May be it is not enough but adequate. Last but not the least, every couple will get satisfaction in different angles; you have to invent your own methodology and comforting by practice, it will give you a fully functional sexual time and extended love.

1.       Don’t drink liquors, it will cause nervousness; may be it seems to be good in the initial time but will spoil your sexual life.

2.       Don’t smoke, avoid tobacco.

3.       Don’t watch porn movies, it will create a wrong image on your heart with many fantasies.

4.       Don’t be so cruel in handling your spouse.

5.       Don’t be too fast in your sexual intercourse.

6.       Have a long foreplay before sex.

7.       Speak of sex to your spouse openly.

8.       Love him/her more than any other and express it to them. Let them feel your comfort.

9.       Don’t think that sex is bad; between husband and wife there is no boundaries or barriers.

10.   Enjoy yourself and your spouse. Be open to your spouse and try to rectify all your problems.

11.   Don’t start speaking problems of your life in the bedroom.

12.   Don’t think of your previous love/partners.

13.   Do what your spouse wants; this will strengthen your love.

14.   Try to control your ejaculation so that your spouse will feel good for a long time.

15.   Make your sexual desires within your spouse alone; don’t try to break your marriage boundary.

Top 12 harmful effects of smoking

Avoid cigarettes

Smoking being an injurious habit is addictive and spoilage to the smokers and to their family. Research studies instincts that passive smoking is more dangerous than active smoking. Many in the world die due to cancer and heart attack; smoking stands one of the major reasons for both these diseases. As it is already known to us, smokers should give up this habit of themselves otherwise the relief is a big question mark which creates further problems. There are so many lovable instances in our life but this noxious habit will makes us not to enjoy pleasures. Smokers usually start doing it for fashion and many others are for fantasy, but will struggle to give up even if they like not to smoke, as it addicts.

Here are some harmful reasons why cigar should be stopped by you. You may have already known about this but will make you think off for sure. I hope you should take a strong decision so as to avoid this notorious habit that spoils your life and others. A modified proverb on smoking habit clearly explains the condition of the smokers: “A cigar a day will make you to be in the hospital everyday”.

Smoking causes cough

1.       Smoking causes tooth decay, wheezing, bronchitis and other respiratory problems in beginners whereas bad breath, mouth cancer, throat cancer, oesophageal cancer, lung cancer, heart diseases and emphysema (COPD) etc., in adult smokers.

2.       Smoking decreases your lifetime on earth, you will die in a half way usually with much pain due to a serious illness unless an accident happens.

3.       Smoking causes infertility in both males and females. It reduces sperm count in males and obstructs menstrual cycle in females. It also creates risk in menopause for mature females and adult smokers.

4.       Smoking spoils the blood circulation as it intrudes “nicotine” a harmful substance in the blood stream.

5.       Smoking during pregnancy for women is more harmful as it affects the brain development of the baby and will cause sudden premature death of the foetus or infant many times. In early stages of pregnancy it will cause spontaneous abortion.

Cigar causes less motility of your sperms

6.      Smoking makes your blood not to reach the brain on time, also carbon monoxide present in the puffs will retard the oxygen binding activity of your blood; this causes stress in your brain and strain in your heart. On set of stroke and myocardial infarction could happen at any time in your life time.

7.       Smoking causes dysfunction of bristles and hairs present in the nostrils and in the paths of the lungs. This is too harmful that the entry of dust, microbes and other particulate matters will not be controlled for a period of time after a smoke.

8.       Smoking also creates nervousness and minimises your energy in doing a work. It makes you to proceed with less knowledge and thus hinders the IQ.

9.       Smoking spoils your decency, it makes others to think low on you and you are just spoiling your image in front of them.

10.   Smoking increases your sorrow, a smoke can never be a solution to your problems; in fact it increases as its worse effects cause additive problems to the life and puts us in a great risk altogether.

11.   Above all smoking addicts a person, relief from this habit is very difficult as it cannot be controlled easily. Thirst for smoking and longing to smoke will create a stress in your heart and there by distracts your attitude.

12.   Last but not the least, there are somebody who love you so much; it may be your mom, dad, bro and sis, spouse, children, friends and relatives etc., you leave a negative impression in their hearts and spoil their aspirations on you. You cannot satisfy them or can give a reply to their love as you will die with a naughty habit which spoils your life and threats the others. You stand as a negative example to them and at last you will lose their love and care or else will put them on risk.

Blood Donation

Blood Donation:

Blood Donation

Blood donation is an easiest way of serving the needy. As the blood disintegrates every 120 days in our body, a donation of blood every six months would never harm a person to a large extent. It is rather healthier for us to generate new blood cells as well as renewing our metabolic actions.

Who can donate Blood?

Ø  A person with the completion of 18 years of age can donate Blood.

Ø  He or she should be above 45 kg of weight

Ø  He/she should not be above 60 years of age.

Ø  The person may be of any sex in nature.

Ø  He/ she can donate blood regularly in every four months of interval. No one should donate blood for even two times within three months because it may affect your health seriously.

Ø  One can donate blood for a maximum of four times in a year.

Benefits of blood donation.

§  A satisfaction of serving people at risk could be obtained.

§  The blood donation initiates new blood synthesis in our body there by rejuvenation of your own blood.

§  The person receiving blood will bless you and pray for you too.

§  The blood donated at risk to save a life is more than donating billion dollars to a service.

§  Rare blood group (O -ve) people on donating their blood serve the greatest of what they can lend to other.

Other news about blood donation

v  It is a painless process.

v  Both donor and receiver will get no harm.

v  The donor can do his usual work without any risk.

v  The blood taken will get rejuvenation within few weeks of time.

v  No special food is needed before or after blood donation.

v  Only disposable syringes are used for blood donation.

v  No disease could be obtained on doing blood donation.

v  You will get a free slip with your blood type and basic disease screening profile.

v  No experience is needed for doing blood donation.

v  No medication or health drink, other than usual food is needed for a blood donor.

Three type of donors

a)      Voluntary donors ( They are ready at all the time)

b)      Donors for friends and relatives. ( They won’t give for other voluntarily)

c)       Donors who sell their blood for money (This is not a good practice)

About 40-50% of blood is obtained from voluntary donors. They used to test their blood for free at times of risk. If more numbers of people do this then we would control AIDS, Hepatitis and Syphilis to a large extent.

Who should not donate blood?

1.       People with AIDS, VD, Syphilis and other sexually transmitted diseases should not donate their blood.

2.       People with infectious diseases such as cholera, typhoid and hepatitis should not donate blood.

3.       People who are addicted to alcohol, liquor, drugs, pan masala, guthka and tobacco are not advised to donate blood. They would have high levels of nicotine in their blood.

4.       People who have rescued from a disease recently are not advised to donate blood as their body condition will be week.

5.       Those who have married recently are not advised to donate blood.

6.       People addicted to sex and those who have many sexual partners are not advised to donate blood as it is a risk to both the donor and receiver.

7.       People with biochemical disorder (metabolic disorder) and genetically recessive disorders in their blood are not advised to donate blood. They may have different mechanisms getting operated in their body.

8.       People who take continuous medication for their ailments for a long time are not advised to donate blood

9.       A person who took medicine can donate blood only after 3-5 hours of time or as per the doctor’s advise

30 harmful effects of homosexual relationship among Gays and Lesbians.

30 harmful effects of homosexual relationship among Gays and Lesbians.

Homosexual practice is a menace in the society nowadays. In some places of the world it is legalized too; in those places they have done the greatest disruption to the basis of their societal life. The homosexuality is not a natural practice and God the perpetual novelty has not created you and me for that purpose. He made us as man and women so as to love and enjoy sexual life through family relationship. But, this is a contradiction in homosexual practice; they cannot form real families, they don’t have values of a societal life and they are not natural by any means. Homosexuality is not a disease, nor a genetic character, doesn’t emerge out of hormonal outbreak but a habit that ruins the life of a practitioner. The homosexual partners usually addict to it and they feel like dying when stopped from their practice; moreover it is a sin that kills the eternity as well as the life of a human being. I hope the readers of this post who have this practice should start trying to stop it, as a greatest pleasure of life and family are waiting for them.

Here are some of the harmful effects of homosexual relationships among Gays and Lesbians.

1. Homosexual is unnatural, you are violating the rules of the nature.

2. Scientific studies are stating that the homosexuals used to have lesser lifespan than normal human beings.

3. Childhood molestation happens a lot due to homosexuals in the work places.

4. Many school children are abused by their teachers and other staffs of the school for having homosexual relationships

5. Pedophiles are getting increased due to homosexual practice.

6. Homosexuals usually practice dangerous habits like using drugs, drinking illicit liquor and many more. They are usually an addict to drugs, liquor and cigars.

7. The usage of common needle among homosexuals is more pronounced as they keep more intimacy; whereas the former cause many deadly diseases among them.

8. It is not a good habit to be practiced or to be followed and always not a biological form to be discussed like a transex. It is practiced with more disastrous effect than any other in the society.

9. Homosexual practice not only harms themselves but also the society as they cause deadly diseases and immoral attitudes among young people.

10. The homosexuals practice violence more than that of heterosexuals. It is common among lesbians of younger age. Homosexuality is also a reason for the spread of pain sex and BDSM.

11. The central dogma of a society is its family; the concept of family relationship shatters when homosexuality is practiced. You may legally accept it (In Netherlands and some parts of America it is legal) but in those places you can see divorce cases and family disruption to a large extent.

12. Homosexuality leads to promiscuity; they used to practice sex with different partners. They need it as the family concept and control over sex is not stressed in the homosexual relationships.

13. Worse sex practices are common among homosexuals. Some of them include anal sex among gays and anal oral sex among lesbians is more common than heterosexuals. This may lead to dangerous diseases among themselves.

14. Lesbians and Gays usually have more mental illness than common people have. They are with different stresses and they use this as a solution to all their problems but it ends up with one more problem being added to them day by day.

15. Gays usually get more physical illness and will cause general weakness due to frequent loss of sperm.

16. Lesbians too get more physical illness due to their unhealthy practices.

17. AIDS, a deadly disease that makes the world unhappy was first identified among homosexuals. It is more prevalently spreading among homosexuals than among the normal human beings.

18. Hepatitis used to spread among gays and lesbians usually. The crucial part of this story is Hepatitis B is a deadly disease and people with risk will be fatal soon.

19. Bacterial vaginosis are common among lesbians; they spread more vaginal diseases among themselves.

20. Homosexuals hold more suicidal percentage than heterosexuals. They used to get depressed very soon and take worse decisions because of their mental unfit and general mental weakness. This may also because of their negligence in the society; when their practice is evident to other in the society they used to behave mad and usually they lose their temperament very soon.

21. Sexually transmitted diseases are more common among gays and lesbians. Some of them are syphilis, Gonorrhea (VD) and AIDS.

22. Human Papilloma Virus (HPV) a deadly virus that causes cancer among humans, spread extensively through homosexuals.

23. Gay Bowel syndrome and anal cancer a rare cancer is common among homosexuals. Also in lesbians these are spreading at a great rate, because they feed their anal opening with beer bottles and dildo which in continuing will cause bowel cancer.

24. Homosexuals are always at the risk of Sexually Transmitted Diseases (STDs) which in turn will also lead to HIV infection more commonly if continued in practice with more partners.

25. Young homosexuals are at more risk because of their arrogant sexual practice and intrusion of new techniques for more pleasure.

26. Usage of condoms during homosexual practice among Homosexuals is less than heterosexuals; where the former protects from much sexual transmission of diseases.

27. Gang sex is common among homosexuals; it is a greatest disruption in the society, the family concept of life dictated from the initiation of the earth is getting shattered because of this practice. Gang sex creates more problem than having single homosexual partner.

28. Homosexuals used to see pornography before and while indulging in sex. This would create more fantasy for them, in fact ruins their mind soul and life.

29. Fetish behaviors are worse among homosexuals because they need to be new to their partners as it is already unnatural. This would create more violence and uncomfort to the one being suppressed.

30. Homosexuals use sex for harassment than the heterosexuals. Many nowadays blackmail officers of higher post and higher authorities with homosexual practice as a tool.

22 Harmful Effects of Masturbation in Guys

Harmful effects of Masturbation

Masturbation being a noxious habit is practiced by many people all over the world; it corrupts the life of most of the youngsters nowadays than any other problem they face. Some of them are given wrong information by their friends and are encouraged to masturbate as though they do. The less knowledge about sex and the addicting capacity of the masturbation stands as a valuable reason for this growing habit among the youngsters. They assume masturbation as good for their sexual health and penis enlargement. We are provided with a good hormonal system that governs the enlargement and other activities regarding development of the sex organs.  Some of the youngsters spread wrong information that it is needed for life without fail and some others want to do as it addicts.

We are controlled by three factors (a) Emotional factor, (b) Hormonal factor, (c) Environmental factor; in that the hormonal and environmental factors can only be less changed, where as emotional factor can be controlled to some extent. We need to control us by updating information and by modifying the situations so as to escape from this habit. There is a great urge for youngsters to change their habits before they feel its worse effects. As the media and advertisements are increasing in showing the sex organs for their commercial benefits we too need to check ourselves and maintain a standard that not to go beyond these habits which spoils our life. May be every guy will get a good wife to enjoy sex, till then you can wait so as not to waste your life with this illegal and noxious habit.

Here are some of the harmful effects of masturbation to be considered, kindly read and stop doing masturbation once again. Make your impression in the comments.

1.       Masturbation makes you weak, it spends more energy and burns your calorie

2.       Masturbation creates nervousness and neurological problems

3.       Masturbation is a main cause for erectile dysfunction.

4.       Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace.

5.       Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired.

6.       Masturbation causes stress and strain in your mind and soul.

7.       Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.

8.       Getting red hot while masturbating will give a bad name in your surroundings and it is indecent too.

9.       Masturbation cannot be done simply, it needs to see, touch, indulge or at least think of a sexual practice/ sex organs of the opposite sex. This is more harmful that the image in your memory that you see could not be erased easily. This will lead you to a noxious problem that you cannot see any girl/ lady/ women without a single thought i.e., sex.

10.   Masturbation creates an urge to do indefinitely; it doesn’t see the place, people and culture. It makes you to fell in a worse sexual problem if chance knocks the door.

11.   Masturbation leads you to illegal contacts because the urge increases day by day and finally will lead to the search of a source for sexual pleasure.

12.   Masturbation is the main reason for speedy sperm release during sexual intercourse. It will create dissatisfaction to you and to your wife.

13.   Over masturbation reduces your sperm count. Couples who desire to get pregnant should not masturbate.

14.   Seminal fluid that gets released on masturbation contains proteins that are needed for many metabolic activities and cell formations. Proteins are the building blocks of our body; ejaculation often will create you to be lean and distracts your metabolism of muscle building.

15.   Ethically masturbation is wrong; you think of X/Y and do sex of your own. This hinders your values and respect on others. May be you are good in all other regard but will end up in a great problem if not concerned to stop this habit.

16.   Masturbation wastes your time and makes you useless.

17.   The pleasure of masturbation never lasts for a long time.

18.   Masturbation creates more problems as you lose your memory and thought provoking ability.

19.   Masturbation is not the end for your desire; you may be fooled by your own practice. It will never give you a solution or a satisfaction but seems that it gives.

20.   It is not needed in any way to your sexual life that it has to be practiced without fail.

21.   Guys who masturbate will lose interest in sex with their wife very soon. They can’t feel pleasurable for a long time.

22.   Masturbation induces homosexuals in schools, colleges and hostels. Many times the latter creates sexually transmitted diseases like VD, syphilis, AIDS etc.,
 

40 Positive Reasons to Avoid Porn

A PASTOR 'S TESTIMONY ABOUT PORN

Tw

One of the ways we experience grace is by recognizing the positive power of pure choices.

Over my 24 years of pastoral ministry, I’ve had the occasion to work with multiplied hundreds of men who struggle on a regular basis with the snare of pornography.
I often say that the hardest thing about the Christian life is that it is so daily.   I have learned that the  hardest thing about the battle with lust and pornography is that it is so hourly.  Yet,  the battle can be won – one life, one day. one hour, one decision and one thought at a time.
Titus 2:11-12 challenges us to recognize that that grace of God instructs us to “deny ungodliness and worldly desires and to live sensibly, righteously and godly in the present age.”  One of the ways we experience this grace is by recognizing the positive power of pure choices. 
In my book, Think Before You Look – Avoiding the Consequences of Secret Temptation I present forty chapters, each presenting positive reasons to avoid the snare of pornography.  Here they are in summary as a positive does of pure prevention.

1. I fully enjoy the pleasure of my love relationship with Christ.
2. I fulfill my true identity as a child of God.
3. I experience God's provision of empowering grace.
4. I enjoy my freedom in Christ to its fullest.
5. I avoid a life-pattern of deception.
6. I cultivate a soft and sensitive conscience.
7. I turn away from the solicitation of harlots in my heart.
8. I refuse the temptation of idolatry.
9. I prove to be a faithful steward of my money.
10. I prove to be a faithful steward of my time.
11. I abstain from any promotion and support of the pornography industry.
12. I preserve God’s gift of loving sexual expression for its intended purpose.
13. I protect the purity and power of my God-given imagination.
14. I develop disciplined character.
15. I guard the integrity of my Christian testimony.
16. I promote health and harmony in the body of Christ.
17. I cultivate a stronger resistance to future interpersonal sexual sin.
18. I nurture the proper biblical view of the sanctity of womanhood.
19. I relate to women as equals and persons of ultimate worth.
20. I learn to live in reality rather than fantasy.
21. I steer clear of unnecessary personal guilt and shame.
22. I cultivate a lifestyle of contentment and satisfaction.
23. I experience the blessing of living as a servant
24. I learn the relational skills of authentic intimacy.
25. I avoid future mental, emotional and spiritual scars on my life.
26. I experience the joy of the Christian life.
27. I lay up eternal rewards.
28. I learn to deal with the causes of my problems rather than treating symptoms.
29. I prevent potential temptations for others in my sphere of influence.
30. I honor the trust and prayer support of those who have invested in my spiritual life.

If I am married: 
31. I avoid adultery in my heart.
32. I encourage my wife's trust.
33. I honor my vow of marital purity and faithfulness.
34. I keep my marriage union pure from fantasies of other women.
35. I communicate acceptance and honor toward my wife.
36. I avoid the pathway that could easily result in infidelity.

If I have children:
37. I minimize the risk of my children being exposed to pornography.
38. I model strong and genuine moral values for my children.
39. I avoid embarrassing and embittering my children.

40. I encourage all of the above positive qualities in their lives.

Noxius effects of cigarette

Noxius effects of cigarette

There are three foods that maintain the human life: the food itself; the air that we breathed and the impressions which is among all the most important. This is unkown by the science and humanity.

The air has a vital function as purifier of the blood that circulates in the arteries and veins of our organism. Unfortunately, the highly selfish created interests and the society of consumption manipulates and imposes us customs, vices, ideas, etc. When the human being knows his own psychology and learn how to manage it will become the king of him and of the universe and will understand the motto written at the portico of the Temple of Delphos: "Homo, Gnoscete Ipsum”, which means “Man know yourself and you will know the universe and Gods”.

One of the burdens that more damage has made to the humanity is the horrible vice of cigarette. It does more than 20 years that, daily we heard speak of the damages that the cigarette causes in the human organism: cancer, heart attacks, pulmonary emphysema and although always we try to excuse our vice, does not let us don’t worry about the damage that it causes. Now, with concern it is observed the women also smoke cigarettes and some of them more than the men. In any meeting there is always someone that looks bad or makes some comment, disapproving that mechanical gesture that a smoker makes to ignite a cigarette. In order to eliminate any vice, it must be know the damage that cause and the techniques and methods that allow understand it at a psychological level, for later eliminate it.

What is the bad reality of cigarette-smoking?
- The cigarette contains more chemicals than the pharmacy of the corner.

Without exaggerating and to be exact, the cigarette contains 4,027 chemicals, of which 200 are well-known poisons and 60 are carcinogen. The Nicotine and Tar are the most noxious substances. The amount of Nicotine in a single cigarette can kill a person, but before smoking the amount necessary to accumulate the lethal dose in the blood, the person will suffer a long and painful disease.

- The cigarette causes similar or greater addiction than other drugs.
 Nicotine is the drug in tobacco that causes addiction. The nicotine is a powerful stimulant. It is the one that provides the flavor to the cigarette and forces the person to want every time greater amount. After inhaling the nicotine, the blood flow accumulates the substance in each cell of the organism and as the time pass, the cells are accustomed to the nicotine and requested more to the body. For that reason, the smoker becomes freak-out and nervous; with the cigarette "he calms himself" and the nicotine becomes a "tranquilizer" similar to caffeine. The experience demonstrates that the nicotine is among the drugs that create greater addiction, along with the heroin and caffeine.

- The tar that contains cigarettes is not so bad. 
If you smoke a package of cigarette per day, during a year, the tar accumulated in the lungs,represent more than one fourth of the total amount that is spread within the organism. If you want to have an idea of how much it is that amount, exhale a puff of smoke toward a handkerchief. That horrible sticky brown substance, which causes the yellow-brown stain in the handkerchief is tar and imagine what all that tar looks like in your lungs considering that they are more absorbent than a sponge.

Tar destroys the thousand tiny air sacs called alveoli that the lung has to take oxygen from the air. This destruction originates a painful and non-cure disease: Pulmonary Emphysema or Asthma of the Smoker. The person with emphysema slowly asphyxiated.

- The cigarette contains carbon monoxide. This substance is the same gas emitted by the exhaust pipe of a power vehicle. The blood assimilates more easily the carbon monoxide than the oxygen. When someone smokes a cigarette, it is inhaling a poisonous gas that reduces the volume of oxygen that enters the bloodstream and it is necessary for the vital functions. Clearly the organism suffers the consequences.

- The cigarette contains Hydrogen cyanide. 
It sounds terrible, but it is the truth. This substance paralyses the cilia, the small hairs that protect and clean the lungs from strange particles and for this reason the poisons enter quickly into the lung; and the organism defends himself by coughing.

The cigarette is frequent cause of cardiac diseases.
Just after one cigarette, the problems begin. A simple puff accelerates the heart rate, from 5 to 20 beats per minute which means that the heart pumps more blood, but the nicotine induces the contraction of the blood vessels, in such a way that the blood cannot flow easily. Having the arteries blocked the person has more propensity to have an infarct. The risk of undergoing an infarct is 3 times greater in the smokers than in the nonsmokers. This is not rare if we consider that the nicotine and the carbon monoxide force the heart to work hardly.


- Pregnant women should not smoke.
 The baby that she is waiting needs all the oxygen that she can give him for his proper development. It is known that smoking is a frequent cause of abortions and premature childbirths, during the pregnancy; in addition, it has also been demonstrated that the children of the smoker mothers have difficulties in the language and learning.

Risks for the baby: Click here!

- The cigarette causes damage to your friends and to your beloved relatives. (Secondhand smoke). 
This is a fashionable controversy. It is known that the smoke that others inhale, cause them the same noxious effects that if they smoke. The smoker is responsible for the health consequences of the people who are around him.

- There are radioactive particles in the cigarette.
 Some recent investigations have demonstrated that the cigarette contains radioactive particles that accumulate in the lung, in the lymphatic nodules and within the whole body; in addition the people who smoke, have 15 to 20 % more risk of cancer than those who never have smoked.

- Throat cancer.
 The nicotine produces throat cancer: an alive ulcer that practically does not allow the smoker to eat, neither to drink nor to sleep.

- The “light” cigarettes also cause problems. 
It is a myth to think that the noxious effects of cigarettes diminishes if people smoke cigarettes with a lower tar level, these also contain carbon monoxide and other poisons. Generally, when people smoke these “light” cigarettes, they smoke more.

- People who smoke are not elegant any more.
 As everybody knows the cigarette ends with physical health and people (even the smokers themselves) are surprised when someone smoke one, two or three cigarettes in a while. In addition the skin is damaged, the hair loses the natural brightness, the fingers and the teeth are stained and the clothes are impregnated with a disagreeable scent of whip. There is nothing else more unpleasant than a place stink of cigarette.

- Smoking indicates a lack of confidence in oneself.
 In the modern life, one of the characteristics more desired in one person is to have dominion over oneself and the security to act and to think. Generally, the smoker resorts to this vice to hide his nerves or to disguise his anguish.

The nicotine is an addictive drug and over time the dependency is stronger. People must understand the necessity to eliminate this vice. When someone comprehends and eliminates the vice of cigarette smoking, the body needs time to recover and decontaminate itself. In few months the lungs will recover their vitality and the heart will begin to beat normally. The nervous system will also be recovered.
The Pranayama that is teaching in our centers of conferences is a great exercise that helps the nostrils and lungs to return to their normality.